Releasing Fear and Healing the Heart Meditations — Guided Meditations by Brad Austen

As a human on this planet we can experience a range of emotion from love to fear and everything in between. Fear can prevent us from taking risks in life and also slow our spiritual growth. It can also be a precursor to spiritual growth by motivating us to face our fears and take action. Often we also have pain and trauma in our heart that needs to be released and healed. The meditations on this album are designed to assist and support you to release your fears and heal your heart in a safe space. The last track on this album, takes you on a special journey to heaven to review your life and meet and connect with your departed loved ones.

Thank you so much for the meditations, I am finding them to be the missing link in my progress with my spiritual path as a healer, lightworker and psychic. Thank you so much Brad!
— Michelle

I really enjoyed this meditation. It was very relaxing and could really picture everything that Brad was saying. Brad has such a delightful calming voice. I have purchased some of his MP3s before and they are always calming and make me feel good. I recommend Brad's meditations to anyone wanting to improve their health and lives.
— Kimberly

Music composed by Sigma

Total Running time: 79:21 min

This album is available to listen to on iTunes, Spotify and Amazon at the links below.

Track Summary

Introduction (6:04)

In this introduction I explore the concept of this album and the role that fear plays in our life, as both a hindrance to spiritual growth and also a precursor to spiritual growth. The heart can also hold pain and trauma that needs to be healed and released. The meditations on this album will guide you and assist this process, to regain balance of mind, body and spirit.

Healing the Heart Meditation (12:56)

In this meditation you are guided to connect with the energy of your heart and release past hurts in a healing and supportive manner, through opening your heart chakra. This is quite a gentle yet powerful meditation, you will only release or experience what your higher self feels appropriate. Some affirmations are also given to assist with your healing process.

Releasing Fears Meditation (13:13)

In this meditation you are guided to release your fears in a supportive safe space. We call upon the violet light for its transmuting power to release these fears that are burdening us. Through the power of intent, visualization and calling on the light to assist you in the process, your fears are gradually released and your aura is strengthened.

Shifting from Head to Heart Meditation (12:46)

In this meditation you are guided to shift your awareness and consciousness from the head to the heart. This is the shift ahead for humanity, to become more heart-centered. You are also guided with some healing exercises to heal and balance your head and heart, becoming a more balanced loving human.

Public Speaking Meditation (10:50)

In this meditation you are guided to explore a fear many people experience, which is the fear of public speaking. You are guided to visualize yourself in a large room with a large audience and give a speech. This visualization technique is designed to reduce your fear of public speaking, if you ever need to give a speech.

Visiting Heaven Meditation (23:22)

In the meditation you are guided on a special journey to heaven to review your life and connect and visit departed loved ones. As we go through life, our family and friends eventually leave us, which can be very upsetting for the one's left behind. It's reassuring that they are really only a thought away and we often visit each other in our dream state. This meditation will assist you to connect with your departed loved ones.

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