Meditations to Ease Anxiety & Depression
by Brad Austen

Anxiety and depression are very common conditions in our modern society. Living with these conditions doesn't make you any lesser a human being. In fact it often means you have greater empathy and an open heart. I have had bouts of panic attacks and depression for many years. The content of this album is very close to my heart, something I was inspired to create, not only for myself but to help others. Visualization and meditation have really helped me; the trick is remembering to use these tools during a crisis. The meditations on this album are designed to help you ease these conditions, so that you may have a brighter day. Meditation can raise your vibration from a state of anxiety and despair to a state of peace and hope. The key is remembering to practice meditation regularly. Guided Meditation is particularly useful if you wish to have some direction and support during your meditation practice.

I have tried so many other guided meditations and yours is the one I always come back to exclusively. No one else has your tone of voice and the way you guide us and your beliefs are exactly the same as mine. Plus, I love your accent! :) I refer you to everyone I know!
— Lynn

Total Running Time: 50:31

This album is available to listen to on iTunes, Spotify and Amazon at the links below.

Track Summary

Introduction (5:35)

An introduction about anxiety and depression and how the pressures in life can sometimes lead to these discordant states of being. We aren't really taught by our parents or in schools how to deal with adversity and challenge. This introduction outlines some of the metaphysical aspects of energy and how powerful we are to create our emotions and state of being. Some advice is also given so you may get the most out of your meditation practice.

Protection Meditation (11:50)

In this meditation I take you through a visualization technique to call upon violet light for clearing and healing. I then guide you to visualize a bubble of protection surrounding you to strengthen your aura and help protect you from the negative influence of others.

Meditation to Ease Anxiety (13:24)

In this meditation I take you on a journey to ease your anxiety. Combining breathing exercises, visualization and some powerful affirmations to aid this process of clearing your anxiety and placing you in a better frame of mind. The visualization explores a metaphor of a train coming into a station and clearing away any unwanted thoughts or emotions that may be affecting you.

Meditation to Ease Depression (16:31)

In this meditation I take you on a journey to ease your depression and lift your spirits. I combine breathing exercises with visualization and some powerful affirmations to clear and lift your mood. Life can be like a roller coaster with ups and downs, in this meditation I take you on a visualization to assist in healing and lifting your mental state and emotions.

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