Listen to all of the Guided Meditations below for Free!

There are many benefits you can receive by taking a ten minute break from your computer right now. The most documented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings — and indeed, your spiritual truth.

With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a passion for life.

The Spirit of Gaia — a free Guided Meditation

The Spirit of Gaia is the sacred consciousness of the planet, also referred to in some indigenous cultures as Mother Earth.

It is a belief that there is spirit in everything; in each blade of grass, in each petal of a flower ...

There is energy and consciousness in each drop of water and each grain of sand.

Gaia is evolving as humanity is evolving. It is an interlinked partnership. As humanity shifts to a higher vibration and changes, so does the planet.

There is a lot of physical earth movement and changes occurring at the moment, as Gaia is shifting and aligning her energy to hold and support this higher vibration.

Free Crystal Garden Guided Meditation

Practicing regular meditation can be extremely beneficial.

It is a safe and simple way to balance your physical, emotional and mental states.

Spiritually, meditation enables one to attain higher states of consciousness, allowing a greater sense of awareness and connection to spirit. And often, solutions to problems and insights in your life are realised during meditation.

Meditating with crystals can bring a whole new dimension to the practice of meditation, as crystals can greatly enhance the energy of your intent, whether it be for connection with your guides, raising your vibration, psychic protection or healing.

Listen to this Free Guided Meditation for Grounding

Chances are you have heard someone talking about 'grounding' at one point or another.

But what does grounding actually mean?

Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.

When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.

If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.

So what is the best way to ground yourself? It's quite simple really — and you have choices.